Testimonials

"I had an hour session with Shareen. I spoke with Shareen about my high levels of anxiety I suffer with daily, to see if there was anything she could do to relieve this as my anxiety was taken its tole on me. 

Hypnosis is something I didn't know much about, wasn't sure how it would work. However, I'm so glad I booked a session. 

The first part of my session was a type of hypnosis that lasted around 10mins. I found it very calming; I was guided to connect with my body once I felt connected I was guided to breathe in & out through my heart. On my out breath I was to let go all of the things that create my anxiety. On the in breath I affirmed all the emotions I wanted to feel. I found this guided exercise very helpful once out of it I felt so calm, rested with a feeling of positive energy around me. I have continued this practice every evening before bed and I am finding I am sleeping much better.

 
During my session I also was taken through an anchoring process, I was asked about the 3 negative emotions that contribute to my anxiety, I wanted to replace with 3 positive ones. I was taken into a deeper hypnosis state I was asked by Shareen to bring to the front of my memory when I experienced my 3 positive memories.  As I went through this process I had a heightened feeling of each positive memory.

After my hour session with Shareen, I was left feeling calm, relaxed and more in control and my anxiety lessened by over half.

I am using the techniques I have learned to manage my daily anxiety it has helped me so much; I feel much less troubled by it and in those moments I feel my anxiety building up in me I press my thumb & forefinger together and I am flooded with the feelings of happiness, relaxation and confidence. 

I am so happy with the out come of my session. Shareen was very astute at guiding me to the root of my issue and talking me through the best practice/process to assist me. 

 I look forward to having another session with her in the future."